Ingredients: Organic Fair Trade Certified™ green tea, organic cardamom, organic ginger, organic fennel, organic cinnamon. Directions: Add 1 tsp. chai mix to 3/4 cup boiling water. Steep 4 to 5 minutes and strain. Top off with 1/4 cup hot milk or dairy substitute and sweeten with honey or sugar to taste. Makes 1 serving. Caffeine: Contains Caffeine Fair Trade: Fair Trade CertifiedTM Organic: QAI Certified Organic Kosher: KSA Certified